Week 4 Wednesday

Week 4 Wednesday
Wednesday 9 Feb 2022, 15:10

Stiff Leg Deadlift (Barbell)
Set 1: 385 lbs × 6
Set 2: 385 lbs × 6
Set 3: 385 lbs × 6
Note: Hard.

Lying Leg Curl (Machine)
Set 1: 160 lbs × 12
Set 2: 160 lbs × 12
Set 3: 160 lbs × 11
Set 4: 160 lbs × 7

Lat Pulldown - Underhand (Cable)
Set 1: 155 lbs × 10
Set 2: 155 lbs × 10
Set 3: 155 lbs × 10
Set 4: 155 lbs × 10
Set 5: 155 lbs × 10

Hanging Leg Raise
Set 1: 15 reps
Set 2: 15 reps
Set 3: 15 reps
Set 4: 15 reps
Set 5: 15 reps

Standing Calf Raise (Machine)
Set 1: 335 lbs × 15
Set 2: 335 lbs × 15
Set 3: 335 lbs × 11
Set 4: 335 lbs × 12

with Strong
https://strong.app.link/JjVnXgfiwnb