Week 5 Monday

Week 5 Monday
Monday 14 Feb 2022, 14:42

SUPERSET
Calf Press on Leg Press
Set 1: 230 lbs × 10
Set 2: 230 lbs × 10
Set 3: 230 lbs × 10
Set 4: 230 lbs × 10
Set 5: 230 lbs × 10
Hanging Leg Raise
Set 1: 16 reps
Set 2: 16 reps
Set 3: 16 reps
Set 4: 16 reps
Set 5: 16 reps

SUPERSET
Nordic Curl
Set 1: 5 reps
Set 2: 5 reps
Set 3: 4 reps
Lateral Raise (Dumbbell)
Set 1: 27.5 lbs × 12
Set 2: 27.5 lbs × 12
Set 3: 27.5 lbs × 12
Set 4: 27.5 lbs × 11
Set 5: 27.5 lbs × 9

Hip Adductor (Machine)
Set 1: 121 lbs × 15
Set 2: 121 lbs × 15

with Strong
https://strong.app.link/BBiBFLEzEnb