Week 3 Friday

Week 3 Friday (performed Saturday)
Saturday 5 Feb 2022, 10:12

SUPERSET
Bent Over Row (Barbell)
Set 1: 155 lbs × 15
Set 2: 155 lbs × 15
Set 3: 155 lbs × 15
Set 4: 155 lbs × 15
Set 5: 155 lbs × 15
Standing Calf Raise (Dumbbell)
Set 1: 125 lbs × 20
Set 2: 125 lbs × 20
Set 3: 125 lbs × 20
Set 4: 125 lbs × 20
Set 5: 125 lbs × 20
Note: Belt

Incline Bench Press (Barbell)
Set 1: 145 lbs × 10
Set 2: 145 lbs × 10
Set 3: 145 lbs × 8
Note: Next cycle can I make it not after two bench movements day before?
Note: Hard. Tired from yesterday

Pull Up
Set 1: 15 reps
Set 2: 14 reps
Set 3: 11 reps
Set 4: 10 reps

SUPERSET
Bicep Curl (Dumbbell)
Set 1: 22.5 lbs × 18
Set 2: 22.5 lbs × 15
Set 3: 22.5 lbs × 15
Set 4: 22.5 lbs × 15
Wrist Roller
Set 1: 30 lbs × 1
Set 2: 30 lbs × 1
Set 3: 30 lbs × 1
Note: Dropped a set

Decline Crunch
Set 1: (+10 lbs) × 17
Set 2: (+10 lbs) × 8
Set 3: (+10 lbs) × 6
Set 4: (+10 lbs) × 4
Set 5: (+10 lbs) × 3
Note: Rest paused set for time management

with Strong
https://strong.app.link/FqwviW6jpnb