Week 3 Thursday

Week 3 Thursday (performed Friday)
Friday 4 Feb 2022, 14:24

Bench Press (Barbell)
Set 1: 215 lbs × 10
Set 2: 215 lbs × 10
Set 3: 215 lbs × 9
Note: Repeat 215 week 3 for 10s.

Bench Press - Close Grip (Barbell)
Set 1: 165 lbs × 10
Set 2: 165 lbs × 10
Set 3: 165 lbs × 10
Set 4: 165 lbs × 10
Set 5: 165 lbs × 10
Note: Felt easy today

Front Raise (Barbell)
Set 1: 40 lbs × 20
Set 2: 40 lbs × 20
Set 3: 40 lbs × 20
Set 4: 40 lbs × 20
Set 5: 40 lbs × 20
Note: Finishing sets via rest-pause as needed.

Lateral Raise (Dumbbell)
Set 1: 22.5 lbs × 15
Set 2: 22.5 lbs × 15
Set 3: 22.5 lbs × 15
Set 4: 22.5 lbs × 15
Set 5: 22.5 lbs × 15
Note: Completing with rest-pause

SUPERSET
Seated Calf Raise (Plate Loaded)
Set 1: 110 lbs × 15
Set 2: 110 lbs × 15
Set 3: 110 lbs × 15
Set 4: 110 lbs × 15
Set 5: 110 lbs × 15
Reverse Fly (Dumbbell)
Set 1: 20 lbs × 15
Set 2: 20 lbs × 15
Set 3: 20 lbs × 15
Set 4: 20 lbs × 12

Workout notes: didn't sleep much but feeling good going into it.
with Strong
https://strong.app.link/DEz8RuLZnnb