Week 5 Tuesday

Week 5 Tuesday
Tuesday 15 Feb 2022, 13:20

Upright Row (Cable)
Set 1: 145 lbs × 15
Set 2: 145 lbs × 15
Set 3: 145 lbs × 14
Set 4: 145 lbs × 14
Set 5: 145 lbs × 15

Chest Press (Machine)
Set 1: 170 lbs × 13
Set 2: 170 lbs × 13
Set 3: 170 lbs × 13
Set 4: 170 lbs × 13
Set 5: 170 lbs × 13

Face Pull (Cable)
Set 1: 145 lbs × 15
Set 2: 145 lbs × 15
Set 3: 145 lbs × 15
Set 4: 145 lbs × 15

Seated Row (Machine)
Set 1: 150 lbs × 12
Set 2: 150 lbs × 12
Set 3: 150 lbs × 12
Set 4: 150 lbs × 12
Set 5: 150 lbs × 12 [Failure]

Cable Crossover
Set 1: 30 lbs × 12
Set 2: 30 lbs × 11
Set 3: 30 lbs × 9
Set 4: 30 lbs × 10
Note: FreeMotion Dual Cable Cross

Seated Palms Up Wrist Curl (Dumbbell)
Set 1: 25 lbs × 15
Set 2: 25 lbs × 15
Set 3: 25 lbs × 15

with Strong
https://strong.app.link/G8PS0Ms9Fnb