Week 4 Tuesday

Week 4 Tuesday
Tuesday 8 Feb 2022, 13:18

Upright Row (Cable)
Set 1: 140 lbs × 15
Set 2: 140 lbs × 15
Set 3: 140 lbs × 15
Set 4: 140 lbs × 15
Set 5: 140 lbs × 15

Chest Press (Machine)
Set 1: 170 lbs × 13
Set 2: 170 lbs × 13
Set 3: 170 lbs × 12
Set 4: 170 lbs × 12
Set 5: 170 lbs × 12

Seated Row (Machine)
Set 1: 140 lbs × 12
Set 2: 145 lbs × 12
Set 3: 145 lbs × 12
Set 4: 145 lbs × 12
Set 5: 145 lbs × 12
Note: Hard

Cable Crossover
Set 1: 27 lbs × 13
Set 2: 27 lbs × 13
Set 3: 27 lbs × 13
Set 4: 27 lbs × 11
Note: FreeMotion Dual Cable Cross

Face Pull (Cable)
Set 1: 140 lbs × 15
Set 2: 140 lbs × 15
Set 3: 140 lbs × 15
Set 4: 140 lbs × 15
Note: Pushing low in priority because I can do it at home if I run out of time.
Note: Performed at home later. Last set was performed seated and it worked really well

Seated Palms Up Wrist Curl (Dumbbell)
Set 1: 25 lbs × 15
Set 2: 25 lbs × 15
Set 3: 25 lbs × 12
Note: Performed at home later

Workout notes: short on time - split workout at home and gym
with Strong
https://strong.app.link/2eA5IBXCunb