Lifting session deload

Afternoon Workout
Friday 3 Jun 2022, 14:09

Stiff Leg Deadlift (Barbell)
Set 1: 225 lbs × 8
Set 2: 275 lbs × 7
Set 3: 275 lbs × 6
Note: Testing out ROM and tempo

Leg Press
Set 1: 405 lbs × 5
Set 2: 450 lbs × 5
Set 3: 540 lbs × 4 @ 7.5
Set 4: 270 lbs × 17

Seated Row (Machine)
Set 1: 150 lbs × 10
Set 2: 150 lbs × 10

Skullcrusher (Barbell)
Set 1: 60 lbs × 12
Set 2: 60 lbs × 11

Lateral Raise (Dumbbell)
Set 1: 25 lbs × 10
Set 2: 25 lbs × 12

Incline Bench Press (Barbell)
Set 1: 135 lbs × 9
Set 2: 185 lbs × 3
Set 3: 135 lbs × 10

with Strong
https://strong.app.link/MFdc4b7nzqb