Week 2 Thursday

Week 2 Thursday
Thursday 16 Jun 2022, 14:19

Reverse Fly (Machine)
Set 1: 145 lbs × 15
Set 2: 145 lbs × 15
Set 3: 145 lbs × 12
Note: Using star Trac. Seat 4

Bench Press (Barbell)
Set 1: 235 lbs × 8
Set 2: 235 lbs × 7 @ 10.0
Set 3: 235 lbs × 7 @ 10.0

Bench Press - Close Grip (Barbell)
Set 1: 185 lbs × 10
Set 2: 185 lbs × 10
Set 3: 185 lbs × 10

Lateral Raise (Cable)
Set 1: 10 lbs × 17
Set 2: 10 lbs × 17
Set 3: 10 lbs × 16

Supine Hip Flexion (Cable)
Set 1: 33 lbs × 17
Set 2: 33 lbs × 17
Set 3: 33 lbs × 17

Wrist Roller
Set 1: 30 lbs × 40
Set 2: 30 lbs × 40
Set 3: 30 lbs × 30
Note: With cable machine (FreeMotion)
Note: One length is roughly 20 rolls

Sit Up
Set 1: (+35 lbs) × 20
Set 2: (+45 lbs) × 17
Set 3: (+45 lbs) × 15

with Strong
https://strong.app.link/PlIXHv3ZUqb