Week 4 Wednesday

Week 4 Wednesday
Thursday 30 Jun 2022, 13:05

Stiff Leg Deadlift (Barbell)
Set 1: 305 lbs × 6
Set 2: 305 lbs × 6
Set 3: 305 lbs × 6
Set 4: 305 lbs × 6

Squat (Machine)
Set 1: 395 lbs × 10
Set 2: 395 lbs × 10
Set 3: 395 lbs × 10
Set 4: 395 lbs × 10

Seated Calf Raise (Plate Loaded)
Set 1: 120 lbs × 20
Set 2: 120 lbs × 20
Set 3: 120 lbs × 18
Set 4: 120 lbs × 17

Lat Pulldown (Cable)
Set 1: 175 lbs × 12
Set 2: 175 lbs × 12
Set 3: 175 lbs × 11
Note: Neutral grip

Hip Adductor (Machine)
Set 1: 180 lbs × 17
Set 2: 180 lbs × 17
Set 3: 180 lbs × 16
Note: Slight hold at the top

Tibialis Curl
Set 1: 53 lbs × 24
Set 2: 53 lbs × 21
Set 3: 53 lbs × 18

Neck Extension
Set 1: 44 lbs × 26
Set 2: 44 lbs × 22
Set 3: 44 lbs × 19

with Strong
https://strong.app.link/oegpLRvcirb