Week 3 Friday

Week 3 Friday
Friday 24 Jun 2022, 14:15

Bent Over Row (Barbell)
Set 1: 195 lbs × 10
Set 2: 195 lbs × 10
Set 3: 195 lbs × 10
Set 4: 195 lbs × 8

Incline Bench Press (Barbell)
Set 1: 160 lbs × 10
Set 2: 160 lbs × 10
Set 3: 160 lbs × 8

Copenhagen Plank
Set 1: 18 reps
Set 2: 18 reps
Set 3: 18 reps

Pullover (Dumbbell)
Set 1: 80 lbs × 18
Set 2: 80 lbs × 15
Set 3: 80 lbs × 15

Tibialis Curl
Set 1: 53 lbs × 23
Set 2: 53 lbs × 20
Set 3: 53 lbs × 19

Neck Extension
Set 1: 45 lbs × 25
Set 2: 45 lbs × 22
Set 3: 45 lbs × 20

Shrug (Barbell)
Set 1: 175 lbs × 18
Set 2: 175 lbs × 18
Set 3: 175 lbs × 16
Note: Trap bar

with Strong
https://strong.app.link/geVAdKvg8qb