Week 3 Wednesday

Week 3 Wednesday
Wednesday 22 Jun 2022, 17:02

Stiff Leg Deadlift (Barbell)
Set 1: 295 lbs × 6
Set 2: 295 lbs × 6
Set 3: 295 lbs × 6

Squat (Machine)
Set 1: 385 lbs × 10
Set 2: 385 lbs × 10
Set 3: 385 lbs × 10
Set 4: 385 lbs × 10

Lat Pulldown (Cable)
Set 1: 175 lbs × 10
Set 2: 175 lbs × 10
Set 3: 175 lbs × 10
Note: Neutral grip

Seated Calf Raise (Plate Loaded)
Set 1: 115 lbs × 20
Set 2: 115 lbs × 20
Set 3: 115 lbs × 18

Hip Adductor (Machine)
Set 1: 180 lbs × 16
Set 2: 180 lbs × 16
Set 3: 180 lbs × 15
Note: Slight hold at the top

Tibialis Curl
Set 1: 50 lbs × 24
Set 2: 50 lbs × 23
Set 3: 50 lbs × 22

Neck Extension
Set 1: 45 lbs × 24
Set 2: 45 lbs × 22
Set 3: 45 lbs × 18

with Strong
https://strong.app.link/nhCDMdS94qb