Week 2 Tuesday

Week 2 Tuesday
Tuesday 14 Jun 2022, 15:11

Face Pull (Cable)
Set 1: 155 lbs × 15
Set 2: 155 lbs × 15
Set 3: 155 lbs × 15
Note: Seated on the ground

Chest Press (Machine)
Set 1: 185 lbs × 12
Set 2: 185 lbs × 12
Set 3: 185 lbs × 12
Set 4: 185 lbs × 12
Note: Seat at 3
Note: Added a set week 2

Seated Row (Machine)
Set 1: 170 lbs × 12
Set 2: 170 lbs × 12
Set 3: 170 lbs × 12
Set 4: 170 lbs × 12
Note: Seat at 4
Note: Added a set week 2

Cable Crunch
Set 1: 75 lbs × 15
Set 2: 75 lbs × 15
Set 3: 75 lbs × 15
Note: Focus on rep quality and flexing the torso

Cable Crossover
Set 1: 30 lbs × 15
Set 2: 30 lbs × 15
Set 3: 30 lbs × 13

Skullcrusher (Barbell)
Set 1: 60 lbs × 16
Set 2: 60 lbs × 15
Set 3: 60 lbs × 15
Note: Assumption: EZ bar = 30 lbs

Seated Palms Up Wrist Curl (Dumbbell)
Set 1: 20 lbs × 22
Set 2: 20 lbs × 22
Set 3: 20 lbs × 22

Workout notes: plus 3x10 wrist spins with pull-down bar
with Strong
https://strong.app.link/eAuMN3FIRqb