Week 3 Tuesday

Week 3 Tuesday
Tuesday 21 Jun 2022, 12:46

Face Pull (Cable)
Set 1: 160 lbs × 15
Set 2: 160 lbs × 15
Set 3: 160 lbs × 13
Note: Seated on the ground

Chest Press (Machine)
Set 1: 175 lbs × 12
Set 2: 175 lbs × 12
Set 3: 190 lbs × 12
Set 4: 190 lbs × 12
Set 5: 190 lbs × 12
Note: Seat at 3 usually. Trying level 4 for week 3.
Note: Added a set week 2
Note: Wrong weight by mistake first two sets, added set to make up

Cable Crunch
Set 1: 75 lbs × 17
Set 2: 75 lbs × 17
Set 3: 75 lbs × 16
Note: Focus on rep quality and flexing the torso

Seated Row (Machine)
Set 1: 175 lbs × 12
Set 2: 175 lbs × 12
Set 3: 175 lbs × 12
Set 4: 175 lbs × 12
Note: Seat at 4
Note: Added a set week 2

Cable Crossover
Set 1: 30 lbs × 16
Set 2: 30 lbs × 16
Set 3: 30 lbs × 14

Skullcrusher (Barbell)
Set 1: 65 lbs × 15
Set 2: 65 lbs × 13
Set 3: 65 lbs × 12
Note: Assumption: EZ bar = 30 lbs

Seated Palms Up Wrist Curl (Dumbbell)
Set 1: 22.5 lbs × 20
Set 2: 22.5 lbs × 20
Set 3: 22.5 lbs × 20

Workout notes: plus 3x10 wrist spins with pull-down bar
with Strong
https://strong.app.link/anNlVoqd3qb