Week 2 Monday
Monday 13 Jun 2022, 12:41
Lateral Raise (Dumbbell)
Set 1: 27.5 lbs × 12
Set 2: 27.5 lbs × 12
Set 3: 27.5 lbs × 12
Set 4: 27.5 lbs × 12
Leg Press
Set 1: 380 lbs × 10
Set 2: 380 lbs × 10
Set 3: 380 lbs × 10
Set 4: 380 lbs × 10
Note: Added a set week 2
Bulgarian Split Squat
Set 1: 135 lbs × 10
Set 2: 135 lbs × 10
Note: Add a set week 3
Nordic Curl
Set 1: 6 reps
Set 2: 6 reps
Set 3: 5 reps
Note: Slow eccentric, 4 count
Bicep Curl (Dumbbell)
Set 1: 25 lbs × 17
Set 2: 25 lbs × 17
Set 3: 25 lbs × 15
Standing Calf Raise (Dumbbell)
Set 1: 135 lbs × 18
Set 2: 135 lbs × 18
Note: Belt calf raise with dip belt
Note: One fewer set week two because I was wrecked by three
with Strong
https://strong.app.link/sP02mn31Pqb
Monday 13 Jun 2022, 12:41
Lateral Raise (Dumbbell)
Set 1: 27.5 lbs × 12
Set 2: 27.5 lbs × 12
Set 3: 27.5 lbs × 12
Set 4: 27.5 lbs × 12
Leg Press
Set 1: 380 lbs × 10
Set 2: 380 lbs × 10
Set 3: 380 lbs × 10
Set 4: 380 lbs × 10
Note: Added a set week 2
Bulgarian Split Squat
Set 1: 135 lbs × 10
Set 2: 135 lbs × 10
Note: Add a set week 3
Nordic Curl
Set 1: 6 reps
Set 2: 6 reps
Set 3: 5 reps
Note: Slow eccentric, 4 count
Bicep Curl (Dumbbell)
Set 1: 25 lbs × 17
Set 2: 25 lbs × 17
Set 3: 25 lbs × 15
Standing Calf Raise (Dumbbell)
Set 1: 135 lbs × 18
Set 2: 135 lbs × 18
Note: Belt calf raise with dip belt
Note: One fewer set week two because I was wrecked by three
with Strong
https://strong.app.link/sP02mn31Pqb
