Week 1 Tuesday

Week 1 Tuesday
Tuesday 7 Jun 2022, 14:10

Face Pull (Cable)
Set 1: 150 lbs × 15
Set 2: 150 lbs × 15
Set 3: 150 lbs × 15
Note: Seated on the ground

Chest Press (Machine)
Set 1: 180 lbs × 12
Set 2: 180 lbs × 12
Set 3: 180 lbs × 12
Note: Seat at 3

Seated Row (Machine)
Set 1: 165 lbs × 12
Set 2: 165 lbs × 12
Set 3: 165 lbs × 12
Note: Seat at 4

Cable Crunch
Set 1: 65 lbs × 15
Set 2: 70 lbs × 15
Set 3: 70 lbs × 15
Note: Focus on rep quality and flexing the torso

Seated Palms Up Wrist Curl (Dumbbell)
Set 1: 20 lbs × 20
Set 2: 20 lbs × 20
Set 3: 20 lbs × 20

Cable Crossover
Set 1: 27 lbs × 15
Set 2: 27 lbs × 15
Set 3: 27 lbs × 15

Skullcrusher (Barbell)
Set 1: 60 lbs × 15
Set 2: 60 lbs × 12
Set 3: 60 lbs × 12
Note: Assumption: EZ bar = 30 lbs

Workout notes: plus 3x10 wrist spins with pull-down bar
with Strong
https://strong.app.link/MrN4XGL4Fqb