Week 2 Friday (Saturday)

Week 2 Friday
Saturday 18 Jun 2022, 08:53

Bent Over Row (Barbell)
Set 1: 190 lbs × 10
Set 2: 190 lbs × 10
Set 3: 190 lbs × 10

Incline Bench Press (Barbell)
Set 1: 160 lbs × 10
Set 2: 160 lbs × 8 @ 10.0
Set 3: 160 lbs × 9

Copenhagen Plank
Set 1: 17 reps
Set 2: 17 reps
Set 3: 17 reps

Pullover (Dumbbell)
Set 1: 75 lbs × 17
Set 2: 75 lbs × 17
Set 3: 75 lbs × 15

Neck Extension
Set 1: 45 lbs × 22
Set 2: 45 lbs × 19
Set 3: 45 lbs × 16

Tibialis Curl
Set 1: 50 lbs × 22
Set 2: 50 lbs × 22
Set 3: 50 lbs × 22

Shrug (Barbell)
Set 1: 165 lbs × 17
Set 2: 165 lbs × 17
Set 3: 165 lbs × 17
Note: Trap bar

PT exercises (generic)
Set 1: 1 reps
Set 2: 1 reps
Set 3: 1 reps

Workout notes: early morning Saturday. pretty tired
with Strong
https://strong.app.link/y84jXfOWXqb