Week 1 Wednesday

Week 1 Wednesday
Wednesday 8 Jun 2022, 13:04

Stiff Leg Deadlift (Barbell)
Set 1: 275 lbs × 6
Set 2: 275 lbs × 6

Squat (Machine)
Set 1: 360 lbs × 10
Set 2: 360 lbs × 10
Set 3: 360 lbs × 10

Lat Pulldown (Cable)
Set 1: 160 lbs × 10
Set 2: 160 lbs × 10
Set 3: 160 lbs × 10
Note: Neutral grip

Seated Calf Raise (Plate Loaded)
Set 1: 100 lbs × 20
Set 2: 100 lbs × 20
Set 3: 100 lbs × 20

Hip Adductor (Machine)
Set 1: 165 lbs × 15
Set 2: 165 lbs × 15
Set 3: 165 lbs × 15
Note: 151=block 9
165=block 10

Tibialis Curl
Set 1: 50 lbs × 20
Set 2: 50 lbs × 20

Neck Extension
Set 1: 45 lbs × 20
Set 2: 45 lbs × 20
Set 3: 45 lbs × 18

with Strong
https://strong.app.link/rhLui4uKHqb