Week 2 Wednesday
Wednesday 15 Jun 2022, 12:49
Stiff Leg Deadlift (Barbell)
Set 1: 285 lbs × 6
Set 2: 285 lbs × 6
Set 3: 285 lbs × 6
Note: Set one testing a deficit. Didn't seem necessary.
Squat (Machine)
Set 1: 375 lbs × 10
Set 2: 375 lbs × 10
Set 3: 375 lbs × 10
Set 4: 375 lbs × 10
Lat Pulldown (Cable)
Set 1: 170 lbs × 10
Set 2: 170 lbs × 10
Set 3: 170 lbs × 10
Note: Neutral grip
Seated Calf Raise (Plate Loaded)
Set 1: 110 lbs × 20
Set 2: 110 lbs × 20
Set 3: 110 lbs × 19
Hip Adductor (Machine)
Set 1: 165 lbs × 20
Set 2: 180 lbs × 16
Set 3: 180 lbs × 15
Note: 151=block 9
165=block 10
180=11
195=12
Tibialis Curl
Set 1: 50 lbs × 21
Set 2: 50 lbs × 21
Set 3: 50 lbs × 21
Neck Extension
Set 1: 45 lbs × 21
Set 2: 45 lbs × 20
Set 3: 45 lbs × 16
with Strong
https://strong.app.link/m1UgjrVmTqb
Wednesday 15 Jun 2022, 12:49
Stiff Leg Deadlift (Barbell)
Set 1: 285 lbs × 6
Set 2: 285 lbs × 6
Set 3: 285 lbs × 6
Note: Set one testing a deficit. Didn't seem necessary.
Squat (Machine)
Set 1: 375 lbs × 10
Set 2: 375 lbs × 10
Set 3: 375 lbs × 10
Set 4: 375 lbs × 10
Lat Pulldown (Cable)
Set 1: 170 lbs × 10
Set 2: 170 lbs × 10
Set 3: 170 lbs × 10
Note: Neutral grip
Seated Calf Raise (Plate Loaded)
Set 1: 110 lbs × 20
Set 2: 110 lbs × 20
Set 3: 110 lbs × 19
Hip Adductor (Machine)
Set 1: 165 lbs × 20
Set 2: 180 lbs × 16
Set 3: 180 lbs × 15
Note: 151=block 9
165=block 10
180=11
195=12
Tibialis Curl
Set 1: 50 lbs × 21
Set 2: 50 lbs × 21
Set 3: 50 lbs × 21
Neck Extension
Set 1: 45 lbs × 21
Set 2: 45 lbs × 20
Set 3: 45 lbs × 16
with Strong
https://strong.app.link/m1UgjrVmTqb
