Week 1 Monday
Monday 6 Jun 2022, 11:58
Weight - 192 lbs
Leg Press
Set 1: 365 lbs × 10
Set 2: 365 lbs × 10
Set 3: 365 lbs × 10
Bulgarian Split Squat
Set 1: 125 lbs × 10
Set 2: 125 lbs × 10
Nordic Curl
Set 1: 5 reps
Set 2: 5 reps
Set 3: 5 reps
Note: Sore still from stiff leg deadlift on Friday
Standing Calf Raise (Dumbbell)
Set 1: 135 lbs × 16
Set 2: 135 lbs × 15
Set 3: 135 lbs × 15
Note: Belt calf raise with dip belt
Lateral Raise (Dumbbell)
Set 1: 25 lbs × 12
Set 2: 25 lbs × 12
Set 3: 25 lbs × 12
Bicep Curl (Dumbbell)
Set 1: 25 lbs × 15
Set 2: 25 lbs × 15
with Strong
https://strong.app.link/pB2AAwooEqb
Monday 6 Jun 2022, 11:58
Weight - 192 lbs
Leg Press
Set 1: 365 lbs × 10
Set 2: 365 lbs × 10
Set 3: 365 lbs × 10
Bulgarian Split Squat
Set 1: 125 lbs × 10
Set 2: 125 lbs × 10
Nordic Curl
Set 1: 5 reps
Set 2: 5 reps
Set 3: 5 reps
Note: Sore still from stiff leg deadlift on Friday
Standing Calf Raise (Dumbbell)
Set 1: 135 lbs × 16
Set 2: 135 lbs × 15
Set 3: 135 lbs × 15
Note: Belt calf raise with dip belt
Lateral Raise (Dumbbell)
Set 1: 25 lbs × 12
Set 2: 25 lbs × 12
Set 3: 25 lbs × 12
Bicep Curl (Dumbbell)
Set 1: 25 lbs × 15
Set 2: 25 lbs × 15
with Strong
https://strong.app.link/pB2AAwooEqb
