Week 1 Thursday

Week 1 Thursday
Thursday 9 Jun 2022, 17:00

Bench Press (Barbell)
Set 1: 225 lbs × 8
Set 2: 225 lbs × 8
Set 3: 225 lbs × 8

Bench Press - Close Grip (Barbell)
Set 1: 175 lbs × 10
Set 2: 175 lbs × 10
Set 3: 175 lbs × 10

Reverse Fly (Machine)
Set 1: 140 lbs × 15
Set 2: 140 lbs × 15
Set 3: 140 lbs × 12
Note: Using star Trac. Seat 4

Lateral Raise (Cable)
Set 1: 10 lbs × 15
Set 2: 10 lbs × 15
Set 3: 10 lbs × 13

Wrist Roller
Set 1: 27 lbs × 40
Set 2: 27 lbs × 40
Set 3: 27 lbs × 40
Note: With cable machine (FreeMotion)
Note: One length is roughly 20 rolls

Supine Hip Flexion (Cable)
Set 1: 33 lbs × 15
Set 2: 33 lbs × 15
Set 3: 33 lbs × 15

Sit Up
Set 1: (+22.5 lbs) × 15
Set 2: (+30 lbs) × 15

with Strong
https://strong.app.link/V7ogFOGwJqb