Week 1 Friday (Saturday)

Week 1 Friday
Saturday 11 Jun 2022, 07:55

Bent Over Row (Barbell)
Set 1: 180 lbs × 10
Set 2: 180 lbs × 10
Set 3: 180 lbs × 10

Incline Bench Press (Barbell)
Set 1: 150 lbs × 10
Set 2: 150 lbs × 10
Set 3: 150 lbs × 10

Pullover (Dumbbell)
Set 1: 60 lbs × 20
Set 2: 75 lbs × 15

Copenhagen Plank
Set 1: 15 reps
Set 2: 15 reps
Set 3: 15 reps

Neck Extension
Set 1: 45 lbs × 20
Set 2: 45 lbs × 15
Set 3: 45 lbs × 12
Note: More rest next time between sets

Tibialis Curl
Set 1: 50 lbs × 20
Set 2: 50 lbs × 19
Set 3: 50 lbs × 19

Shrug (Barbell)
Set 1: 155 lbs × 15
Set 2: 165 lbs × 15
Set 3: 165 lbs × 15
Note: Trap bar

PT exercises (generic)
Set 1: 1 reps

with Strong
https://strong.app.link/Beq1U4kkMqb