Deload Session
Tuesday 12 Jul 2022, 14:30
Leg Press
Set 1: 410 lbs × 5
Set 2: 410 lbs × 5
Note: Extra ROM with pad
Lateral Raise (Dumbbell)
Set 1: 27.5 lbs × 10
Set 2: 27.5 lbs × 10
Nordic Curl
Set 1: 4 reps
Set 2: 4 reps
Note: Slow eccentric, 4 count
Standing Calf Raise (Dumbbell)
Set 1: 168 lbs × 15
Set 2: 168 lbs × 15
Note: Belt calf raise with dip belt
Note: 168=36+40 kb
Bicep Curl (Barbell)
Set 1: 60 lbs × 10
Set 2: 60 lbs × 10
Note: EZ bar. Assume weighs 30 lbs
Note: Aim for like 5-7 RIR. Can probably start around 60x12-15
Workout notes: mostly Monday stuff
with Strong
https://strong.app.link/lXLWmHk7Brb
Tuesday 12 Jul 2022, 14:30
Leg Press
Set 1: 410 lbs × 5
Set 2: 410 lbs × 5
Note: Extra ROM with pad
Lateral Raise (Dumbbell)
Set 1: 27.5 lbs × 10
Set 2: 27.5 lbs × 10
Nordic Curl
Set 1: 4 reps
Set 2: 4 reps
Note: Slow eccentric, 4 count
Standing Calf Raise (Dumbbell)
Set 1: 168 lbs × 15
Set 2: 168 lbs × 15
Note: Belt calf raise with dip belt
Note: 168=36+40 kb
Bicep Curl (Barbell)
Set 1: 60 lbs × 10
Set 2: 60 lbs × 10
Note: EZ bar. Assume weighs 30 lbs
Note: Aim for like 5-7 RIR. Can probably start around 60x12-15
Workout notes: mostly Monday stuff
with Strong
https://strong.app.link/lXLWmHk7Brb
