Week 4 Friday
Saturday 2 Jul 2022, 11:19
Bent Over Row (Barbell)
Set 1: 200 lbs × 10
Set 2: 200 lbs × 10
Set 3: 200 lbs × 9
Set 4: 200 lbs × 8
Incline Bench Press (Barbell)
Set 1: 165 lbs × 9
Set 2: 165 lbs × 8
Set 3: 165 lbs × 6
Note: Should have taken more rest but also really tough after bench yesterday.
Copenhagen Plank
Set 1: (+5 lbs) × 16
Set 2: (+5 lbs) × 15
Set 3: (+5 lbs) × 15
Pullover (Dumbbell)
Set 1: 85 lbs × 17
Set 2: 85 lbs × 15
Set 3: 85 lbs × 15
Shrug (Barbell)
Set 1: 185 lbs × 18
Set 2: 185 lbs × 18
Set 3: 185 lbs × 16
Note: Trap bar
Tibialis Curl
Set 1: 53 lbs × 24
Set 2: 53 lbs × 22
Set 3: 53 lbs × 20
Neck Extension
Set 1: 44 lbs × 27
Set 2: 44 lbs × 23
Set 3: 44 lbs × 20
Workout notes: incline the day after big bench is not going well
with Strong
https://strong.app.link/e6y1eXdmlrb
Saturday 2 Jul 2022, 11:19
Bent Over Row (Barbell)
Set 1: 200 lbs × 10
Set 2: 200 lbs × 10
Set 3: 200 lbs × 9
Set 4: 200 lbs × 8
Incline Bench Press (Barbell)
Set 1: 165 lbs × 9
Set 2: 165 lbs × 8
Set 3: 165 lbs × 6
Note: Should have taken more rest but also really tough after bench yesterday.
Copenhagen Plank
Set 1: (+5 lbs) × 16
Set 2: (+5 lbs) × 15
Set 3: (+5 lbs) × 15
Pullover (Dumbbell)
Set 1: 85 lbs × 17
Set 2: 85 lbs × 15
Set 3: 85 lbs × 15
Shrug (Barbell)
Set 1: 185 lbs × 18
Set 2: 185 lbs × 18
Set 3: 185 lbs × 16
Note: Trap bar
Tibialis Curl
Set 1: 53 lbs × 24
Set 2: 53 lbs × 22
Set 3: 53 lbs × 20
Neck Extension
Set 1: 44 lbs × 27
Set 2: 44 lbs × 23
Set 3: 44 lbs × 20
Workout notes: incline the day after big bench is not going well
with Strong
https://strong.app.link/e6y1eXdmlrb
