Deload Session
Thursday 14 Jul 2022, 13:36
Squat (Barbell)
Set 1: 275 lbs × 5
Set 2: 315 lbs × 5
Note: Testing quad connection with the new Versa Lifts in the shoes
Squat (Machine)
Set 1: 360 lbs × 5
Set 2: 360 lbs × 5
Chest Dip
Set 1: (+45 lbs) × 7
Set 2: (+45 lbs) × 10
Set 3: (+45 lbs) × 10
Note: Testing for mind muscle connection
Neck Extension
Set 1: 45 lbs × 20
Set 2: 45 lbs × 20
with Strong
https://strong.app.link/ieegZM5oFrb
Thursday 14 Jul 2022, 13:36
Squat (Barbell)
Set 1: 275 lbs × 5
Set 2: 315 lbs × 5
Note: Testing quad connection with the new Versa Lifts in the shoes
Squat (Machine)
Set 1: 360 lbs × 5
Set 2: 360 lbs × 5
Chest Dip
Set 1: (+45 lbs) × 7
Set 2: (+45 lbs) × 10
Set 3: (+45 lbs) × 10
Note: Testing for mind muscle connection
Neck Extension
Set 1: 45 lbs × 20
Set 2: 45 lbs × 20
with Strong
https://strong.app.link/ieegZM5oFrb
