Week 4 Thursday

Week 4 Thursday
Friday 1 Jul 2022, 13:04

Bench Press (Barbell)
Set 1: 240 lbs × 7
Set 2: 240 lbs × 6
Set 3: 240 lbs × 6
Note: Swap out for better chest movement next meso

Bench Press - Close Grip (Barbell)
Set 1: 195 lbs × 10
Set 2: 195 lbs × 9 @ 10.0
Set 3: 195 lbs × 9 @ 10.0

Reverse Fly (Machine)
Set 1: 150 lbs × 15
Set 2: 150 lbs × 15
Set 3: 150 lbs × 13
Note: Using star Trac. Seat 4

Lateral Raise (Cable)
Set 1: 13 lbs × 14
Set 2: 13 lbs × 14
Set 3: 13 lbs × 13
Set 4: 13 lbs × 11
Note: Very heavy. Maybe an alternative set up? Cables getting stuck on each other. Single arm perhaps
Note: Trying single arm due to availability of equipment. Decent.

Supine Hip Flexion (Cable)
Set 1: 37 lbs × 16
Set 2: 37 lbs × 16
Set 3: 37 lbs × 16
Set 4: 37 lbs × 16

Wrist Roller
Set 1: 33 lbs × 40
Set 2: 33 lbs × 40
Set 3: 33 lbs × 30
Note: With cable machine (FreeMotion)
Note: One length is roughly 20 rolls
Note: Next meso maybe only one length

Sit Up
Set 1: (+55 lbs) × 17
Set 2: (+55 lbs) × 17
Set 3: (+55 lbs) × 15

Workout notes: lots of fatigue. standup session this morning
with Strong
https://strong.app.link/qwABn18Tjrb