Week 1 Tuesday

Week 1 Tuesday
Tuesday 26 Jul 2022, 16:03

Seated Row (Cable)
Set 1: 100 lbs × 16
Set 2: 100 lbs × 16
Set 3: 100 lbs × 15
Note: To sternum for upper back involvement

Incline Bench Press (Dumbbell)
Set 1: 60 lbs × 15
Set 2: 60 lbs × 15
Set 3: 60 lbs × 13
Note: Angle of 30

Seated Row (Machine)
Set 1: 180 lbs × 12
Set 2: 180 lbs × 12
Set 3: 180 lbs × 12

Pec Deck (Machine)
Set 1: 130 lbs × 17
Set 2: 130 lbs × 15
Set 3: 130 lbs × 15

Cable Crunch
Set 1: 90 lbs × 16
Set 2: 90 lbs × 15
Set 3: 90 lbs × 12
Note: Kneeling

Skullcrusher (Barbell)
Set 1: 60 lbs × 16
Set 2: 60 lbs × 15
Set 3: 60 lbs × 13
Note: Assumption: EZ bar = 30 lbs

Seated Palms Up Wrist Curl (Dumbbell)
Set 1: 22.5 lbs × 23
Set 2: 22.5 lbs × 22
Set 3: 22.5 lbs × 20

with Strong
https://strong.app.link/0vrFA3AtZrb