Week 5 Tuesday

Week 5 Tuesday
Tuesday 5 Jul 2022, 12:25

Face Pull (Cable)
Set 1: 165 lbs × 17
Set 2: 165 lbs × 17
Set 3: 165 lbs × 16
Note: Seated on the ground

Chest Press (Machine)
Set 1: 200 lbs × 15
Set 2: 200 lbs × 14
Set 3: 200 lbs × 13
Set 4: 200 lbs × 13
Set 5: 200 lbs × 12
Note: Added set week 2, 4

Seated Row (Machine)
Set 1: 185 lbs × 12
Set 2: 185 lbs × 12
Set 3: 185 lbs × 12
Set 4: 185 lbs × 12
Set 5: 185 lbs × 12
Note: Added a set week 2, 4

Cable Crossover
Set 1: 33 lbs × 17
Set 2: 33 lbs × 16
Set 3: 33 lbs × 12
Note: Myo-rep match set 2,3

Cable Crunch
Set 1: 85 lbs × 15
Set 2: 85 lbs × 15
Set 3: 85 lbs × 15
Note: Focus on rep quality and flexing the torso

Skullcrusher (Barbell)
Set 1: 65 lbs × 18
Set 2: 65 lbs × 16
Set 3: 65 lbs × 15
Note: Assumption: EZ bar = 30 lbs

Seated Palms Up Wrist Curl (Dumbbell)
Set 1: 25 lbs × 22
Set 2: 25 lbs × 22
Set 3: 25 lbs × 20

with Strong
https://strong.app.link/s22sG4mxqrb