Deload Session
Friday 15 Jul 2022, 14:05
Cable Crunch
Set 1: 80 lbs × 12
Set 2: 80 lbs × 15
Set 3: 80 lbs × 10
Note: Standing
Seated Row (Machine)
Set 1: 140 lbs × 10
Set 2: 140 lbs × 10
Copenhagen Plank
Set 1: (+15 lbs) × 15
Set 2: (+15 lbs) × 12
Neck Extension
Set 1: 53 lbs × 16
Set 2: 53 lbs × 12
Note: 53=24kg
Lateral Raise (Cable)
Set 1: 15 lbs × 8
Set 2: 15 lbs × 8
Note: Single arm
Note: FreeMotion machine 1:1, internal Hoist cable cross 1:2 ratio
with Strong
https://strong.app.link/9wfqics3Grb
Friday 15 Jul 2022, 14:05
Cable Crunch
Set 1: 80 lbs × 12
Set 2: 80 lbs × 15
Set 3: 80 lbs × 10
Note: Standing
Seated Row (Machine)
Set 1: 140 lbs × 10
Set 2: 140 lbs × 10
Copenhagen Plank
Set 1: (+15 lbs) × 15
Set 2: (+15 lbs) × 12
Neck Extension
Set 1: 53 lbs × 16
Set 2: 53 lbs × 12
Note: 53=24kg
Lateral Raise (Cable)
Set 1: 15 lbs × 8
Set 2: 15 lbs × 8
Note: Single arm
Note: FreeMotion machine 1:1, internal Hoist cable cross 1:2 ratio
with Strong
https://strong.app.link/9wfqics3Grb
