Week 0.5 Wednesday
Wednesday 20 Jul 2022, 16:00
Stiff Leg Deadlift (Barbell)
Set 1: 300 lbs × 6
Set 2: 300 lbs × 6
Squat (Machine)
Set 1: 390 lbs × 10
Set 2: 390 lbs × 10
Seated Calf Raise (Plate Loaded)
Set 1: 120 lbs × 20
Set 2: 120 lbs × 19
Tibialis Curl
Set 1: 60 lbs × 20
Set 2: 67 lbs × 15
Note: Internal cable cross is 1/2 weight. Doubling value.
Hip Adductor (Machine)
Set 1: 185 lbs × 15
Set 2: 185 lbs × 15
Lat Pulldown (Cable)
Set 1: 175 lbs × 12
Set 2: 175 lbs × 11
Note: Neutral grip
Neck Extension
Set 1: 53 lbs × 16
Set 2: 53 lbs × 15
Note: 24kg = 53
with Strong
https://strong.app.link/UlnBoKswPrb
Wednesday 20 Jul 2022, 16:00
Stiff Leg Deadlift (Barbell)
Set 1: 300 lbs × 6
Set 2: 300 lbs × 6
Squat (Machine)
Set 1: 390 lbs × 10
Set 2: 390 lbs × 10
Seated Calf Raise (Plate Loaded)
Set 1: 120 lbs × 20
Set 2: 120 lbs × 19
Tibialis Curl
Set 1: 60 lbs × 20
Set 2: 67 lbs × 15
Note: Internal cable cross is 1/2 weight. Doubling value.
Hip Adductor (Machine)
Set 1: 185 lbs × 15
Set 2: 185 lbs × 15
Lat Pulldown (Cable)
Set 1: 175 lbs × 12
Set 2: 175 lbs × 11
Note: Neutral grip
Neck Extension
Set 1: 53 lbs × 16
Set 2: 53 lbs × 15
Note: 24kg = 53
with Strong
https://strong.app.link/UlnBoKswPrb
