Week 1 Wednesday

Week 1 Wednesday
Wednesday 27 Jul 2022, 13:17

Stiff Leg Deadlift (Barbell)
Set 1: 300 lbs × 6
Set 2: 300 lbs × 6
Set 3: 300 lbs × 6

Squat (Machine)
Set 1: 390 lbs × 10
Set 2: 390 lbs × 10
Set 3: 390 lbs × 10

Seated Calf Raise (Plate Loaded)
Set 1: 120 lbs × 20
Set 2: 120 lbs × 20
Set 3: 120 lbs × 18

Lat Pulldown (Cable)
Set 1: 175 lbs × 12
Set 2: 175 lbs × 11
Set 3: 175 lbs × 10
Note: Neutral grip

Hip Adductor (Machine)
Set 1: 185 lbs × 16
Set 2: 185 lbs × 16
Set 3: 185 lbs × 15

Neck Extension
Set 1: 53 lbs × 17
Set 2: 53 lbs × 16
Set 3: 53 lbs × 12
Note: 24kg = 53

Tibialis Curl
Set 1: 67 lbs × 17
Set 2: 67 lbs × 16
Set 3: 67 lbs × 15

with Strong
https://strong.app.link/umPXTLd80rb