Week 5 Wednesday

Week 5 Wednesday
Wednesday 6 Jul 2022, 15:10

Stiff Leg Deadlift (Barbell)
Set 1: 315 lbs × 6
Set 2: 315 lbs × 6
Set 3: 315 lbs × 6
Set 4: 315 lbs × 6

Squat (Machine)
Set 1: 405 lbs × 10
Set 2: 405 lbs × 10
Set 3: 405 lbs × 10
Set 4: 405 lbs × 10

Seated Calf Raise (Plate Loaded)
Set 1: 125 lbs × 20
Set 2: 125 lbs × 18
Set 3: 125 lbs × 18
Set 4: 125 lbs × 18

Neck Extension
Set 1: 44 lbs × 27
Set 2: 44 lbs × 23
Set 3: 44 lbs × 22

Hip Adductor (Machine)
Set 1: 185 lbs × 18
Set 2: 185 lbs × 17
Set 3: 185 lbs × 17
Set 4: 185 lbs × 16
Note: Slight hold at the top

Tibialis Curl
Set 1: 57 lbs × 24
Set 2: 57 lbs × 20
Set 3: 57 lbs × 20

Lat Pulldown (Cable)
Set 1: 180 lbs × 12
Set 2: 180 lbs × 11
Note: Neutral grip
Note: Cut one set, super long and tiring session

with Strong
https://strong.app.link/7CnTeJdhsrb