Week 0.5 Tuesday
Tuesday 19 Jul 2022, 14:53
Seated Row (Cable)
Set 1: 100 lbs × 14
Set 2: 100 lbs × 14
Note: To sternum for upper back involvement
Incline Bench Press (Dumbbell)
Set 1: 60 lbs × 14
Set 2: 60 lbs × 13
Note: Angle of 30
Seated Row (Machine)
Set 1: 180 lbs × 12
Set 2: 180 lbs × 12
Pec Deck (Machine)
Set 1: 130 lbs × 15
Set 2: 130 lbs × 15
Note: Hoist machine, seat height 5. Poles at -1. Holding poles instead of handles.
Cable Crunch
Set 1: 80 lbs × 16
Set 2: 80 lbs × 16
Note: Kneeling
Skullcrusher (Barbell)
Set 1: 60 lbs × 15
Set 2: 60 lbs × 15
Note: Assumption: EZ bar = 30 lbs
Seated Palms Up Wrist Curl (Dumbbell)
Set 1: 22.5 lbs × 22
Set 2: 22.5 lbs × 21
Workout notes: Half volume
with Strong
https://strong.app.link/csHvM7MKNrb
Tuesday 19 Jul 2022, 14:53
Seated Row (Cable)
Set 1: 100 lbs × 14
Set 2: 100 lbs × 14
Note: To sternum for upper back involvement
Incline Bench Press (Dumbbell)
Set 1: 60 lbs × 14
Set 2: 60 lbs × 13
Note: Angle of 30
Seated Row (Machine)
Set 1: 180 lbs × 12
Set 2: 180 lbs × 12
Pec Deck (Machine)
Set 1: 130 lbs × 15
Set 2: 130 lbs × 15
Note: Hoist machine, seat height 5. Poles at -1. Holding poles instead of handles.
Cable Crunch
Set 1: 80 lbs × 16
Set 2: 80 lbs × 16
Note: Kneeling
Skullcrusher (Barbell)
Set 1: 60 lbs × 15
Set 2: 60 lbs × 15
Note: Assumption: EZ bar = 30 lbs
Seated Palms Up Wrist Curl (Dumbbell)
Set 1: 22.5 lbs × 22
Set 2: 22.5 lbs × 21
Workout notes: Half volume
with Strong
https://strong.app.link/csHvM7MKNrb
