Deload Session
Wednesday 13 Jul 2022, 13:30
Seated Row (Cable)
Set 1: 100 lbs × 10
Set 2: 100 lbs × 10
Note: To upper chest
Incline Bench Press (Dumbbell)
Set 1: 60 lbs × 12
Set 2: 60 lbs × 10
Note: Seat angle: 30
Note: Try to maximize bottom end ROM and eccentric with a controlled descent and sight pause.
Seated Row (Machine)
Set 1: 185 lbs × 6
Set 2: 185 lbs × 6
Pec Deck (Machine)
Set 1: 110 lbs × 15
Set 2: 130 lbs × 15
Note: Seat height: 5. Hoist
Cable Crunch
Set 1: 80 lbs × 10
Set 2: 80 lbs × 10
Note: Kneeling. Focus on rep quality and flexing the torso
Skullcrusher (Barbell)
Set 1: 65 lbs × 10
Set 2: 65 lbs × 10
Note: Assumption: EZ bar = 30 lbs
Workout notes: basically Tuesday session
with Strong
https://strong.app.link/8CkS5i5QDrb
Wednesday 13 Jul 2022, 13:30
Seated Row (Cable)
Set 1: 100 lbs × 10
Set 2: 100 lbs × 10
Note: To upper chest
Incline Bench Press (Dumbbell)
Set 1: 60 lbs × 12
Set 2: 60 lbs × 10
Note: Seat angle: 30
Note: Try to maximize bottom end ROM and eccentric with a controlled descent and sight pause.
Seated Row (Machine)
Set 1: 185 lbs × 6
Set 2: 185 lbs × 6
Pec Deck (Machine)
Set 1: 110 lbs × 15
Set 2: 130 lbs × 15
Note: Seat height: 5. Hoist
Cable Crunch
Set 1: 80 lbs × 10
Set 2: 80 lbs × 10
Note: Kneeling. Focus on rep quality and flexing the torso
Skullcrusher (Barbell)
Set 1: 65 lbs × 10
Set 2: 65 lbs × 10
Note: Assumption: EZ bar = 30 lbs
Workout notes: basically Tuesday session
with Strong
https://strong.app.link/8CkS5i5QDrb
