Week 5 Thursday

Week 5 Thursday
Friday 8 Jul 2022, 13:30

Reverse Fly (Machine)
Set 1: 150 lbs × 17
Set 2: 150 lbs × 16
Set 3: 150 lbs × 14
Note: Using star Trac. Seat 4

Bench Press (Barbell)
Set 1: 240 lbs × 7
Set 2: 240 lbs × 7 @ 10.0
Set 3: 240 lbs × 6 @ 10.0
Note: Swap out for better chest movement next meso

Bench Press - Close Grip (Barbell)
Set 1: 200 lbs × 10
Set 2: 200 lbs × 10
Set 3: 200 lbs × 9

Supine Hip Flexion (Cable)
Set 1: 40 lbs × 16
Set 2: 40 lbs × 16
Set 3: 40 lbs × 16
Set 4: 40 lbs × 16

Lateral Raise (Cable)
Set 1: 13 lbs × 15
Set 2: 13 lbs × 15
Set 3: 13 lbs × 14
Set 4: 13 lbs × 13
Note: Trying single arm due to availability of equipment. Decent.

Cable Crunch
Set 1: 80 lbs × 20
Set 2: 80 lbs × 20
Set 3: 80 lbs × 20
Note: Standing. Didn't have equipment for weighted situp and hanging leg raise painful in left front shoulder.

Wrist Roller
Set 1: 37 lbs × 40
Set 2: 37 lbs × 40
Set 3: 37 lbs × 40
Note: With cable machine (FreeMotion)
Note: One length is roughly 20 rolls
Note: Next meso maybe only one length
Note: Consider swapping for something else. Maybe using the gi fragments

with Strong
https://strong.app.link/f69i6qnuvrb