Week 5 Friday

Week 5 Friday
Saturday 9 Jul 2022, 08:18

Bent Over Row (Barbell)
Set 1: 205 lbs × 10
Set 2: 205 lbs × 10
Set 3: 205 lbs × 10
Set 4: 205 lbs × 9

Tibialis Curl
Set 1: 57 lbs × 25
Set 2: 57 lbs × 21
Set 3: 57 lbs × 21
Note: Before incline to get some rest

Incline Bench Press (Barbell)
Set 1: 165 lbs × 10
Set 2: 165 lbs × 9
Set 3: 165 lbs × 7

Neck Extension
Set 1: 44 lbs × 32
Set 2: 44 lbs × 27
Set 3: 44 lbs × 23

Shrug (Barbell)
Set 1: 195 lbs × 20
Set 2: 195 lbs × 18
Set 3: 195 lbs × 18
Note: Trap bar

Pullover (Dumbbell)
Set 1: 90 lbs × 17
Set 2: 90 lbs × 15
Set 3: 90 lbs × 1474

Copenhagen Plank
Set 1: (+10 lbs) × 16
Set 2: (+10 lbs) × 16
Set 3: (+10 lbs) × 16

Workout notes: barbell rows very fatiguing
with Strong
https://strong.app.link/4B3wtWIMwrb