Wednesday Session

(3) Lower 2 - Week 3
Wednesday 1 May 2024, 14:33

Squat (Machine)
Set 1: 405 lbs × 8
Set 2: 405 lbs × 8
Set 3: 405 lbs × 6

Back Extension
Set 1: 15 reps
Set 2: 15 reps
Set 3: 15 reps
Note: Replacing stiff leg deadlift (back/fatigue)

Hammer Curl (Dumbbell)
Set 1: 35 lbs × 15
Set 2: 35 lbs × 14
Set 3: 35 lbs × 12

Copenhagen Raise
Set 1: 20 reps
Set 2: 20 reps

with Strong
https://strong.app.link/GFLnpy1VfJb