Friday Session

(1) Legs/Biceps A - Week 10
Friday 21 Jun 2024, 15:57

Belt Squat
Set 1: 225 lbs × 16
Set 2: 225 lbs × 16
Set 3: 225 lbs × 15

Bicep Curl (Cable)
Set 1: 37 lbs × 13
Set 2: 37 lbs × 13
Set 3: 37 lbs × 13
Note: Using wrist cuff, single arm

Nordic Curl
Set 1: 15 reps
Set 2: 14 reps
Set 3: 9 reps

Hip Adductor (Machine)
Set 1: 165 lbs × 12
Set 2: 165 lbs × 12
Set 3: 165 lbs × 12

Workout notes: Equipment: dip belt
Workout notes:  cuffs
Workout notes:  belt
Workout notes:  long pants
Workout notes:  shoes
with Strong
https://strong.app.link/tnSGuG3BCKb