Tuesday Session

(3) Legs/Biceps B - Week 10
Tuesday 25 Jun 2024, 13:55

Leg Extension (Machine)
Set 1: 260 lbs × 19
Set 2: 260 lbs × 18
Set 3: 260 lbs × 15
Set 4: 260 lbs × 14
Set 5: 260 lbs × 11

Hammer Curl (Cable)
Set 1: 75 lbs × 16
Set 2: 75 lbs × 15
Set 3: 75 lbs × 14
Set 4: 75 lbs × 12
Note: Rope attachment

Back Extension
Set 1: (+45 lbs) × 21
Set 2: (+45 lbs) × 20
Set 3: (+45 lbs) × 20
Note: Paused - bottom

Butterfly Raise
Set 1: 12.5 lbs × 30
Set 2: 12.5 lbs × 30
Set 3: 12.5 lbs × 30

Workout notes: Equipment needed: rope
with Strong
https://strong.app.link/MhNKHc0cJKb