Thursday Session

(4) Push/Pull/Abs - Week 10
Thursday 27 Jun 2024, 15:12

Chest-Supported Row (Machine)
Set 1: 135 lbs × 13
Set 2: 135 lbs × 11
Set 3: 135 lbs × 10
Note: Closer more neutral grip option

Toes To Bar
Set 1: 16 reps
Set 2: 16 reps
Set 3: 14 reps

Chest Press (Machine)
Set 1: 209 lbs × 15
Set 2: 209 lbs × 14
Set 3: 209 lbs × 12
Note: Neutral grip
Note: Seat at 3

Lateral Raise (Dumbbell)
Set 1: 27.5 lbs × 22
Set 2: 27.5 lbs × 20
Set 3: 27.5 lbs × 19

Workout notes: equipment needed: wrist wraps
Workout notes:  versa grips
with Strong
https://strong.app.link/DBgH5MIxMKb