Monday Session

(2) Push/Pull/Abs A - Week 10
Monday 24 Jun 2024, 13:41

Push Up
Set 1: (+50 lbs) × 17
Set 2: (+50 lbs) × 16
Set 3: (+50 lbs) × 14
Note: Paralettes

Lateral Raise (Dumbbell)
Set 1: 20 lbs × 17
Set 2: 20 lbs × 17
Set 3: 20 lbs × 17
Note: Single arm leaning

Pull Up
Set 1: 20 reps
Set 2: 19 reps
Set 3: 15 reps
Note: Neutral

Decline Crunch
Set 1: (+20 lbs) × 15
Set 2: (+20 lbs) × 15
Set 3: (+20 lbs) × 15

Workout notes: Equipment: paralettes
Workout notes:  versa grips
Workout notes:  vest
with Strong
https://strong.app.link/L04WYVPAHKb