Tuesday Session

(3) Legs/Biceps B - Week 8
Tuesday 11 Jun 2024, 13:37

Leg Extension (Machine)
Set 1: 250 lbs × 18
Set 2: 250 lbs × 17
Set 3: 250 lbs × 15
Set 4: 250 lbs × 13
Set 5: 250 lbs × 10

Hammer Curl (Cable)
Set 1: 73 lbs × 15
Set 2: 73 lbs × 14
Set 3: 73 lbs × 13
Set 4: 73 lbs × 12
Set 5: 73 lbs × 10
Note: Rope attachment

Back Extension
Set 1: (+35 lbs) × 20
Set 2: (+35 lbs) × 20
Set 3: (+35 lbs) × 19
Note: Paused - bottom

Copenhagen Raise
Set 1: 29 reps
Set 2: 29 reps

with Strong
https://strong.app.link/pcKChxUZlKb