(2) Push/Pull/Abs A - Week 7
Wednesday 5 Jun 2024, 15:00
Chest Dip
Set 1: (+100 lbs) × 10
Set 2: (+100 lbs) × 8
Set 3: (+100 lbs) × 7
Note: Swap for different exercise
Chin Up
Set 1: (+100 lbs) × 8
Set 2: (+100 lbs) × 6
Set 3: (+100 lbs) × 4
Note: Swap exercise next week
Cable Crunch
Set 1: 162.5 lbs × 16
Set 2: 162.5 lbs × 15
Set 3: 162.5 lbs × 13
Lateral Raise (Dumbbell)
Set 1: 32.5 lbs × 17
Set 2: 32.5 lbs × 14
Set 3: 32.5 lbs × 14
Note: Heavy. Consider swap
Workout notes: Sessions out of order because of competition last week
with Strong
https://strong.app.link/qdTiw0H3bKb
Wednesday 5 Jun 2024, 15:00
Chest Dip
Set 1: (+100 lbs) × 10
Set 2: (+100 lbs) × 8
Set 3: (+100 lbs) × 7
Note: Swap for different exercise
Chin Up
Set 1: (+100 lbs) × 8
Set 2: (+100 lbs) × 6
Set 3: (+100 lbs) × 4
Note: Swap exercise next week
Cable Crunch
Set 1: 162.5 lbs × 16
Set 2: 162.5 lbs × 15
Set 3: 162.5 lbs × 13
Lateral Raise (Dumbbell)
Set 1: 32.5 lbs × 17
Set 2: 32.5 lbs × 14
Set 3: 32.5 lbs × 14
Note: Heavy. Consider swap
Workout notes: Sessions out of order because of competition last week
with Strong
https://strong.app.link/qdTiw0H3bKb
