(1) Legs/Biceps A - Week 8
Thursday 6 Jun 2024, 14:51
Leg Press
Set 1: 495 lbs × 10
Set 2: 495 lbs × 8
Set 3: 495 lbs × 6 @ 10.0
Note: Crazy hard. Swap next week.
Nordic Curl
Set 1: 14 reps
Set 2: 14 reps
Set 3: 9 reps
Bicep Curl (Kettlebell)
Set 1: 15 lbs × 15
Set 2: 15 lbs × 15
Set 3: 15 lbs × 15
Note: EZ bar curl out, wrist problems
Note: Single arm, KB extended
Copenhagen Raise
Set 1: 28 reps
Set 2: 28 reps
Workout notes: need to find a new bicep exercise that doesn't hurt the wrist
with Strong
https://strong.app.link/iuO9bDbIdKb
Thursday 6 Jun 2024, 14:51
Leg Press
Set 1: 495 lbs × 10
Set 2: 495 lbs × 8
Set 3: 495 lbs × 6 @ 10.0
Note: Crazy hard. Swap next week.
Nordic Curl
Set 1: 14 reps
Set 2: 14 reps
Set 3: 9 reps
Bicep Curl (Kettlebell)
Set 1: 15 lbs × 15
Set 2: 15 lbs × 15
Set 3: 15 lbs × 15
Note: EZ bar curl out, wrist problems
Note: Single arm, KB extended
Copenhagen Raise
Set 1: 28 reps
Set 2: 28 reps
Workout notes: need to find a new bicep exercise that doesn't hurt the wrist
with Strong
https://strong.app.link/iuO9bDbIdKb
