Monday Session

(2) Push/Pull/Abs A - Week 9
Monday 17 Jun 2024, 15:38

Push Up
Set 1: (+50 lbs) × 16
Set 2: (+50 lbs) × 15
Set 3: (+50 lbs) × 13
Note: Paralettes

Lateral Raise (Dumbbell)
Set 1: 20 lbs × 16
Set 2: 20 lbs × 16
Set 3: 20 lbs × 16
Note: Single arm leaning

Pull Up
Set 1: 19 reps
Set 2: 18 reps
Set 3: 15 reps
Note: Neutral

Decline Crunch
Set 1: (+15 lbs) × 15
Set 2: (+15 lbs) × 15
Set 3: (+15 lbs) × 15

Workout notes: Equipment: paralettes
Workout notes:  versa grips
with Strong
https://strong.app.link/GgSvV2gXvKb