Monday Session

(2) Push/Pull/Abs A - Week 8
Monday 10 Jun 2024, 13:13

Push Up
Set 1: (+50 lbs) × 15
Set 2: (+50 lbs) × 14
Set 3: (+50 lbs) × 13

Pull Up
Set 1: 18 reps
Set 2: 18 reps
Set 3: 14 reps
Note: Neutral

Decline Crunch
Set 1: (+10 lbs) × 15
Set 2: (+10 lbs) × 15
Set 3: (+10 lbs) × 15

Lateral Raise (Dumbbell)
Set 1: 20 lbs × 15
Set 2: 20 lbs × 15
Set 3: 20 lbs × 15
Note: Single arm leaning

with Strong
https://strong.app.link/ZCOfIddmkKb