(3) Legs/Biceps B - Week 7
Monday 3 Jun 2024, 12:26
Leg Extension (Machine)
Set 1: 240 lbs × 18
Set 2: 240 lbs × 17
Set 3: 240 lbs × 16
Set 4: 240 lbs × 14
Set 5: 240 lbs × 13
Hammer Curl (Cable)
Set 1: 70 lbs × 15
Set 2: 70 lbs × 14
Set 3: 70 lbs × 13
Set 4: 70 lbs × 12
Set 5: 70 lbs × 10
Note: True weight
Back Extension
Set 1: (+35 lbs) × 18
Set 2: (+35 lbs) × 18
Set 3: (+35 lbs) × 18
Copenhagen Raise
Set 1: 27 reps
Set 2: 27 reps
Workout notes: Change in session order due to competition last week
with Strong
https://strong.app.link/iSoLY7HG8Jb
Monday 3 Jun 2024, 12:26
Leg Extension (Machine)
Set 1: 240 lbs × 18
Set 2: 240 lbs × 17
Set 3: 240 lbs × 16
Set 4: 240 lbs × 14
Set 5: 240 lbs × 13
Hammer Curl (Cable)
Set 1: 70 lbs × 15
Set 2: 70 lbs × 14
Set 3: 70 lbs × 13
Set 4: 70 lbs × 12
Set 5: 70 lbs × 10
Note: True weight
Back Extension
Set 1: (+35 lbs) × 18
Set 2: (+35 lbs) × 18
Set 3: (+35 lbs) × 18
Copenhagen Raise
Set 1: 27 reps
Set 2: 27 reps
Workout notes: Change in session order due to competition last week
with Strong
https://strong.app.link/iSoLY7HG8Jb
