Tuesday Session

(3) Legs/Biceps B - Week 9
Tuesday 18 Jun 2024, 15:15

Leg Extension (Machine)
Set 1: 260 lbs × 18
Set 2: 260 lbs × 17
Set 3: 260 lbs × 14
Set 4: 260 lbs × 13
Set 5: 260 lbs × 10

Hammer Curl (Cable)
Set 1: 75 lbs × 15
Set 2: 75 lbs × 14
Set 3: 75 lbs × 13
Set 4: 75 lbs × 12
Set 5: 75 lbs × 10
Note: Rope attachment

Back Extension
Set 1: (+45 lbs) × 20
Set 2: (+45 lbs) × 20
Set 3: (+45 lbs) × 19
Note: Paused - bottom

Butterfly Raise
Set 1: 10 lbs × 30
Set 2: 10 lbs × 30
Set 3: 10 lbs × 30

Workout notes: Equipment needed: rope
with Strong
https://strong.app.link/g6wWPLqDxKb