(1) Legs/Biceps A - Week 9
Saturday 15 Jun 2024, 07:19
Belt Squat
Set 1: 225 lbs × 15
Set 2: 225 lbs × 15
Set 3: 225 lbs × 15
Bicep Curl (Cable)
Set 1: 35 lbs × 12
Set 2: 35 lbs × 12
Set 3: 35 lbs × 12
Note: Using wrist cuff, single arm
Nordic Curl
Set 1: 14 reps
Set 2: 14 reps
Set 3: 10 reps
Copenhagen Raise
Set 1: 30 reps
Set 2: 30 reps
Note: Swap next session
Workout notes: Equipment: dip belt
Workout notes: cuffs
Workout notes: belt
Workout notes: long pants
Workout notes: shoes
with Strong
https://strong.app.link/TU7JV0P8rKb
Saturday 15 Jun 2024, 07:19
Belt Squat
Set 1: 225 lbs × 15
Set 2: 225 lbs × 15
Set 3: 225 lbs × 15
Bicep Curl (Cable)
Set 1: 35 lbs × 12
Set 2: 35 lbs × 12
Set 3: 35 lbs × 12
Note: Using wrist cuff, single arm
Nordic Curl
Set 1: 14 reps
Set 2: 14 reps
Set 3: 10 reps
Copenhagen Raise
Set 1: 30 reps
Set 2: 30 reps
Note: Swap next session
Workout notes: Equipment: dip belt
Workout notes: cuffs
Workout notes: belt
Workout notes: long pants
Workout notes: shoes
with Strong
https://strong.app.link/TU7JV0P8rKb
