Thursday Session

(4) Push/Pull/Abs - Week 8
Thursday 13 Jun 2024, 05:16

Bent Over Row (Barbell)
Set 1: 220 lbs × 14
Set 2: 220 lbs × 13
Set 3: 220 lbs × 10
Note: Use mirror if available

Hanging Leg Raise
Set 1: (+2.5 lbs) × 16
Note: Weight flew away

Toes To Bar
Set 1: 14 reps
Set 2: 10 reps
Note: Replaced Hanging Leg Raise, unable to easily add weight

Chest Press (Machine)
Set 1: 195 lbs × 16
Set 2: 195 lbs × 14
Set 3: 195 lbs × 13
Note: Neutral grip
Note: Seat at 3

Lateral Raise (Dumbbell)
Set 1: 25 lbs × 23
Set 2: 25 lbs × 22
Set 3: 25 lbs × 20

Workout notes: equipment needed: wrist wraps
Workout notes:  versa grips
Workout notes:  belt
with Strong
https://strong.app.link/EoEpu38gpKb