(4) Push/Pull/Abs - Week 9
Thursday 20 Jun 2024, 12:31
Bent Over Row (Barbell)
Set 1: 225 lbs × 14
Set 2: 225 lbs × 12
Set 3: 225 lbs × 10
Note: Swap next session for chest supported row
Chest Press (Machine)
Set 1: 209 lbs × 14
Set 2: 209 lbs × 13
Set 3: 209 lbs × 12
Note: Neutral grip
Note: Seat at 3
Toes To Bar
Set 1: 15 reps
Set 2: 15 reps
Set 3: 14 reps
Lateral Raise (Dumbbell)
Set 1: 27.5 lbs × 20
Set 2: 27.5 lbs × 19
Set 3: 27.5 lbs × 17
Workout notes: equipment needed: wrist wraps
Workout notes: versa grips
Workout notes: belt
with Strong
https://strong.app.link/uDO5kRTSAKb
Thursday 20 Jun 2024, 12:31
Bent Over Row (Barbell)
Set 1: 225 lbs × 14
Set 2: 225 lbs × 12
Set 3: 225 lbs × 10
Note: Swap next session for chest supported row
Chest Press (Machine)
Set 1: 209 lbs × 14
Set 2: 209 lbs × 13
Set 3: 209 lbs × 12
Note: Neutral grip
Note: Seat at 3
Toes To Bar
Set 1: 15 reps
Set 2: 15 reps
Set 3: 14 reps
Lateral Raise (Dumbbell)
Set 1: 27.5 lbs × 20
Set 2: 27.5 lbs × 19
Set 3: 27.5 lbs × 17
Workout notes: equipment needed: wrist wraps
Workout notes: versa grips
Workout notes: belt
with Strong
https://strong.app.link/uDO5kRTSAKb
